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  • Periodization of Exercise, how to start a program for continuous successThis link opens in a new window A lot of time the approach to exercise is as if everyone is trying to be either a bodybuilder or an athlete... even though most of us are simply trying to exercise to improvement our health. This disconnection means that many are following plans and programs centered on some very bad advice, or looking to see improvements that may not be realistic. Disconnections that are grounded in the myths that lead to misinformation within the narratives we tend use to form our perspectives about how to exercise, how hard we should exercise, and how we should progress our training in order to see improvements in our overall performance.However, if we follow some simple rules of periodization, not only can we reach our fitness goals but see continual improvements in our overall performance. Yet many are hampered with how to go about developing that periodized approach from the beginning. Well, let's discuss how to develop a periodized approach from the start of our fitness journey.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Apr 26, 2025
  • Potential nonsensical advice that's suppose to make us healthy again... Part 1This link opens in a new window There is a lot of nonsense be spouted by individuals in positions of power overseeing our public health that has lead to the resurgence of myths that have been disproven or shown to only be true in very specific conditions. Nonsense that gets picked and published leading to confusion as what advice we should disregard and ignore, and what advice we should listen to and follow... well, let's talk about that.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Apr 20, 2025
  • Autophagy? What is it and why does it get praised for causing benefits in everything from fasting to cold showers?This link opens in a new window Everyone that touts the benefits of ice baths and cold showers to the use of fasting speak of the benefits of autophagy... but what is autophagy and why is is going to supposedly making me healthy? Well, let's talk about that.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Apr 12, 2025
  • Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 1This link opens in a new window There are a lot of quips and phrases, buzzwords and jargon that gets used by professionals to make us appear to be more of an expert but do all these quips and phrases mean what we think they mean, well... let's talk about that.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Mar 30, 2025
  • Some more food myths... what to ignore, what to see as true...This link opens in a new window All food dyes are unsafe... sugar is bad for you... you get fat from the fat in your diet... so many food myths persist but are any of these myths true and which should we disregard and ignore... let's talk about that.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Mar 15, 2025

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