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  • Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 1This link opens in a new window There are a lot of quips and phrases, buzzwords and jargon that gets used by professionals to make us appear to be more of an expert but do all these quips and phrases mean what we think they mean, well... let's talk about that.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Mar 30, 2025
  • Some more food myths... what to ignore, what to see as true...This link opens in a new window All food dyes are unsafe... sugar is bad for you... you get fat from the fat in your diet... so many food myths persist but are any of these myths true and which should we disregard and ignore... let's talk about that.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Mar 15, 2025
  • That time of the year again... Daylight Savings TimeThis link opens in a new window It's that time of the year where we move clocks ahead 1 whole hour and as a result we lose productivity... lose sleep... feel tired... feel jet lagged without even traveling. Let's revisit the conversation we had about a year ago dealing with how a small time change that makes us feel this way? Is there something we can do to combat it? Something we might be able to take to help with easing the effects of the time change?Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Mar 9, 2025
  • Cardio exercise... what is the deal about "Zone 2" being the best?!?This link opens in a new window There has been a lot of talk about getting your "steps in" and using "light long duration" exercise, but does it matter if my cardio is in Zone 2 or not?. Let's take a few minutes and discuss if we need to be concerned about what zone we train in and if the hype around zone 2 is true.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Mar 1, 2025
  • The Fitness & Fatness Continuum...This link opens in a new window We keep mention ideas of fatness and overfatness and its negative impact that it might have on our health, well let's talk about that.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Feb 22, 2025

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