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  • Does meal time impact weight loss or weight gainThis link opens in a new window Does it matter if I skip a meal? Is there a problem with eating late at night?There is a lot of noise out there, so much so that we get bombarded with a host of opinions and recommendations, most of which have less than adequate strength of support. Let's take a few minutes and discuss if we need to be concerned about either if we are trying to limit gaining weight or potentially lose weight. Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Jan 18, 2025
  • Walking... is it really going to make me healthy?This link opens in a new window There is a lot of talk about "getting your steps in" each day. So much so that at times it gets treated like a running gag, but is there truth behind the advertisement? Is walking and walking for a specific number of steps each day the key to our long-term health? Well, let's talk about that..Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Jan 11, 2025
  • What?!? How does drinking cause cancer?This link opens in a new window There has been a lot of takes over the last few days following the publication of an new advisory from the US Seurgon General pertaining to alcohol consumption and cancer risks, everything from "nanny-state overreach" to "it's about time" but what should we take away from the advisory and what is the evidence to support the opinion that alcohol might cause cancers. Well, let's talk about that... Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Jan 5, 2025
  • Is there a best time to workout?This link opens in a new window One of the aspects of training and exercise that is often taken for granted is when in the day I should do my exercise. And if you ask a trainer or medical professional, you might get a host of differing ideas as to when it might be best to exercise… So, let's talk about that.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Dec 26, 2024
  • Revisiting our discussion... No single meal will ruin your diet.This link opens in a new window As we get to the holiday season, too often we are presented with a false thought that having a feast is somehow going to ruin your diet, the chances of making your weight loss goals, or your overall health... but one day or two of feasting won't ruin your health any more than one day or two of fasting will get you to those goals. Worse... thinking this way can lead to eating disorder like issues.If you need help with body image issues or think you might have an eating disorder, here are some online resources:BetterHelp-Therapist LinkEating Disorder Resource CenterPsychology Today-ListANAD.orgPlease make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Dec 23, 2024

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